Wednesday, 30 April 2008

INDELIBLE: Every Contact Leaves a Trace

Today I was hung in a gallery as art. Well...almost...the truth's a little stranger. I joined renown dancer and contact improvisation teacher Charlie Morrissey for an hour within the "Indelible" exhibition at the Fabrica gallery in the heart of Brighton. This was a bit of a first for me so was a didn't know what to expect but had a lot of fun and a very interesting time. We moved together in a more or less contact improv type way, while discussing the exhibition's content and answering questions from the audience - creating an embodied dialogue if you will.

The jumping-off point for the exhibition was the quote below relating to forensics and we were surrounded by blood-stained clothing and videos relating to Fred and Rosemary West.

"Wherever he steps, whatever he touches, whatever he leaves, even unconsciously, will serve as a silent witness against him. Not only his fingerprints or his footprints, but his hair, the fibers from his clothes, the glass he breaks, the tool mark he leaves, the paint he scratches, the blood or semen he deposits or collects. All of these and more, bear mute witness against him. This is evidence that does not forget. It is not confused by the excitement of the moment. It is not absent because human witnesses are. It is factual evidence. Physical evidence cannot be wrong, it cannot perjure itself, it cannot be wholly absent. Only human failure to find it, study and understand it, can diminish its value."

We discussed how trauma lives in the body, how breathing exchanges ourselves with the world, psychopaths, non-verbal communication, how people coordinate, my notorious hometown of Soham and a range of other things. Talking while dancing felt strange at first as normally your attention is 100% on your partner and not in your head or on an audience while in contact. Seeing how what we discussed affected our movement and vice versa was really fascinating.

We talked about how our environments shape us and how we are gradually both worn down and wearing down even stone steps we walk on by tiny increments. Also the flip-side to this how we are constantly renewed. Feeling Charlie develop aikido-like movements and actual moves that I'm familiar with but he has never been taught demonstrated a point I made: We leave a trace on everyone we encounter, and they on us.

More from Charlie who is engaging in this way with a series of people here. I hope to catch the next one with respected yoga instructor and osteopath Pete Blackaby.

Mr Wilber interview


Tuesday, 29 April 2008

SEKS photos

The recent somatics gathering (Somatic Embodied Knowledge Symposium) was a roaring success with 13 participants coming from across the UK for an afternoon of fun, learning and connection in Brighton. Thansks to all involved.


Group Photo and from "Exploding Zombie Tag" - Francis Briers facilitating and cowering

Friday, 25 April 2008

UK Shin Somatics Trainings


East West are coming to the UK to deliver somatic training. Details here.

Somatic Experiencing in the UK


Blog post here about Somatic Experiencing by Anastasia Stephens a well known complimentary health practitioner and writer in London.




Thursday, 24 April 2008

"Topless Aikido" and other search terms

Someone found this site by searching for the term "topless aikido." Now, bought to you by the wonders of Goolge Analytics, here are some of my other all time favourite search terms:

jordan levitation


how many toes does mark walsh have?

destressing a hamster

zip and hollow meaning

mark walsh grow body parts

aikido madness

astral karate christmas fair 2007

big girl workout

how clever is steven hawking
.......................
Anyway...keep Googlin out there!
PS - I have 1o toes.

Monday, 21 April 2008

Embodied Peace-building - June 8th Brighton

I'm really looking forward to leading this afternoon in June:

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Embodied Peace-Building Workshop

This workshop examines how we shape conflict and peace in ourselves and will benefit:
· Those in stressful professions
· Couples
· Parents
· Anyone wanting a more enjoyable harmonious life

The afternoon will be fun, experiential and provide practical tools you can use day to day. We’ll look at what happens bodily when conflict develops and what can be done about it using breath, posture and movement.
Venue:
The Brighton Natural Health Centre 27 Regent Street (by North Laine)
Sunday 8th June 2-5pm

Wear comfortable clothes

Price: £25 (£20 concessions)
I don’t want anyone to not come because of money so please contact me if this is an issue. Places are however limited due to space restrictions so please confirm attendance in advance.

The workshop will be led Mark Walsh who has a background in psychology, aikido, somatics, Non-Violent Communication, youth and charity work. He’s been involved with peace-building on four continents and now runs a stress management and exercise business in Brighton. He has a body and is generally peaceful.

Contact Mark on 0776 254 1855 mark@integrationtraining.co.uk


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Thursday, 17 April 2008

Wednesday Wave - Brighton


Lat night I joined around 4o other people at the "Wednesday Wave" dance group.

Facilitated by renown Brighton Body Psychotherapist Tim Brown his web site describes it as:

"...a dance event that has been happening in Brighton for over 15 years. Initially a peer group for Five Rhythms, it has developed into a community of people who meet to dance with awareness through an energetic wave. It is for all lovers of free dance and moving meditation."

Very enjoyable music (except one song by George Michael), a great crowd (including some familiar faces) and straight forward no-ego, humorous facilitation by Tim. Just space to enjoy moving freely really - much better than a nightclub - recommended!

Wednesday, 16 April 2008

Conscious Media


Recommended site with some great radio clips.

AUM - Osho Social Meditation - Brighton and Hove

Last weekend I attended an afternoon of dancing, crying, laughing, shouting and hugging. In the Brighton AUM “Social Meditation” we worked with the full range of human emotions in an intense and exhausting way. Catharsis seems a central part of the AUM and I have my reservations about this notion, though I can imagine the AUM being really good for people who would like to get in contact with their feelings and work through personal issues physically.

The AUM was inspired by the charismatic and sometimes hilarious Osho. Now deceased he was a controversial figure, and it’s fair to say that what I experienced wasn’t for the shy. The work was certainly engaging and I’d recommend it to anyone who isn’t afraid of physical contact or emotional intensity, and willing to take a sweaty look at themselves.

The group is friendly and welcoming to newcomers and meets about once a month in the Brighton and Hove area.